15 Minutes To Establish A 1 RM On Hang Clean
Then
4 Rounds For Time Of:
50 Double Unders
10 Hang Cleans @ 75% Of Your 1 RM
15 Push Press
15 Minutes To Establish A 1 RM On Hang Clean
Then
4 Rounds For Time Of:
50 Double Unders
10 Hang Cleans @ 75% Of Your 1 RM
15 Push Press