Straight
3-3-3-3-3
Back Squat
Then
Complete as Many Rounds And Reps As Possible in 15 Minutes Of:
200 Meter Run
6 Hang Squat Cleans 135/95
12 Box Jump Overs 24″/20″
Straight
3-3-3-3-3
Back Squat
Then
Complete as Many Rounds And Reps As Possible in 15 Minutes Of:
200 Meter Run
6 Hang Squat Cleans 135/95
12 Box Jump Overs 24″/20″