Tuesday 12/29/15

Every Minute On The Minute For 10 Minutes Complete 3 Deadlifts @ 90% Of Your 1 RM

Then

Complete As Many Rounds And Reps As Possible In 15 Minutes Of:

2 Min. Bike Ride

30 KB Swings 53/35

20 Incline Push Ups 24″/20″

Tuesday 12/22/15

Every Minute On The Minute Rotate Through The following till you’ve completed 3 Rounds Of:

Row For Calories 

Plyo Push Ups 45/25

Double Unders

Dumbbell Lunges 35/25

Bench Press 105/75

Rest 1 Minute After Each Round