TABATA
20 sec.of work 10 sec.of rest
4 Rounds of
KB Sumo Deadlift High Pull 53/35
KB Swings 53/35
KB Russian Twist 53/35
Hand Release Push Ups
TABATA
20 sec.of work 10 sec.of rest
4 Rounds of
KB Sumo Deadlift High Pull 53/35
KB Swings 53/35
KB Russian Twist 53/35
Hand Release Push Ups