Wednesday 12/02/15

15 Minutes to establish A 1 RM on Power Clean

Then

Complete As Many Rounds And Reps As Possible in 7 Minutes Of

4 Hang Cleans @ 75% of Your Max

8 Wall Balls 20/14

12 Double Unders

Rest 5 Minutes

Starting with two Reps and increasing by two Reps On Every Round Till 10 minutes are over

Deadlifts 225/155

Overhead Lunges 45/25

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