15 Minutes to establish A 1 RM on Power Clean
Then
Complete As Many Rounds And Reps As Possible in 7 Minutes Of
4 Hang Cleans @ 75% of Your Max
8 Wall Balls 20/14
12 Double Unders
Rest 5 Minutes
Starting with two Reps and increasing by two Reps On Every Round Till 10 minutes are over
Deadlifts 225/155
Overhead Lunges 45/25