Friday 12/11/15

Complete As Many Raunds And Reps As Possible In 10 Minutes Of:

100 Meter Farmer Carry 53/35

8 Pull Ups

6 Burpee To Toes To Bar

Rest 5 Minutes Then

Complete As Many Raunds And Reps As Possible In 10 Minutes Of:

4 Deadlifts 225/155

6 Bar Facing Burpees

8 Wall Balls 20/14

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