Every Minute On The Minute Rotate Through The following till you’ve completed 3 Rounds Of:
Row For Calories
Plyo Push Ups 45/25
Double Unders
Dumbbell Lunges 35/25
Bench Press 105/75
Rest 1 Minute After Each Round
Every Minute On The Minute Rotate Through The following till you’ve completed 3 Rounds Of:
Row For Calories
Plyo Push Ups 45/25
Double Unders
Dumbbell Lunges 35/25
Bench Press 105/75
Rest 1 Minute After Each Round