Tuesday 12/29/15

Every Minute On The Minute For 10 Minutes Complete 3 Deadlifts @ 90% Of Your 1 RM

Then

Complete As Many Rounds And Reps As Possible In 15 Minutes Of:

2 Min. Bike Ride

30 KB Swings 53/35

20 Incline Push Ups 24″/20″

Leave a Reply