STRENGTH
Front Squat
15 Minutes To Establish A 1RM
Then
5 Rounds For Time Of:
30 Double Unders
15 Front Squats @ 65%
10 Weighted Burpee’s 45/25
STRENGTH
Front Squat
15 Minutes To Establish A 1RM
Then
5 Rounds For Time Of:
30 Double Unders
15 Front Squats @ 65%
10 Weighted Burpee’s 45/25