For Time Complete
80 Double Unders
70 Wall Balls 20/14
60 Plyo Push Ups
50 Med/Ball Cleans 20/14
40 Calories Row
30 Ring Rows
20 Deck Squat with Med/Ball
10 Man Makers
For Time Complete
80 Double Unders
70 Wall Balls 20/14
60 Plyo Push Ups
50 Med/Ball Cleans 20/14
40 Calories Row
30 Ring Rows
20 Deck Squat with Med/Ball
10 Man Makers