Monday 020816

4 Rounds For Time Of:

400 Meter Row 

5 Deadlifts 225/165

10 Weighted Walking Lunges 45/25

15 Weighted Step Ups 45/25

20 Med/Ball Sit Ups 20/14
400 Meter Run

5 Deadlifts 225/165

10 Weighted Walking Lunges 45/25

15 Weighted Step Ups 45/25

20 Med/Ball Sit Ups 20/14
400 Meter Row 

5 Deadlifts 225/165

10 Weighted Walking Lunges 45/25

15 Weighted Step Ups 45/25

20 Med/Ball Sit Ups 20/14
400 Meter Run

5 Deadlifts 225/165

10 Weighted Walking Lunges 45/25

15 Weighted Step Ups 45/25

20 Med/Ball Sit Ups 20/14

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