Skill
15 Minutes to Work on One Legged Squat AKA Pistol
Then
Every Minute on The Minute On Top Of Every Minute Complete
5 KB Swings 53/35 till you Complete 100 Overhead Squats 95/65
Skill
15 Minutes to Work on One Legged Squat AKA Pistol
Then
Every Minute on The Minute On Top Of Every Minute Complete
5 KB Swings 53/35 till you Complete 100 Overhead Squats 95/65