15 Minutes To Establish A 1RM On Shoulder Press
Then
20 Minutes AMRAP Of:
3 Curtis P’s 135/95
6 Burpee Box Jumps 24″/20″
100 Meter Sprint
15 Minutes To Establish A 1RM On Shoulder Press
Then
20 Minutes AMRAP Of:
3 Curtis P’s 135/95
6 Burpee Box Jumps 24″/20″
100 Meter Sprint