Friday 021916

Every Minute On The Minute,On Top of Every Minute Complete 3 Power Cleans 165/115 And Row For The Rest Of The Minute Until you Complete 1200 Meter Or 10 Minutes Are Over

Rest 5 Minutes, Then

Every Minute On The Minute,On Top of Every Minute Complete 5 KB Swings And Double Unders For The Rest Of The Minute Until you Complete 200 Or 400 Singles Or 10 Minutes Are Over
 

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