Every Minute On The Minute For 10 Minutes Complete
3 Hang Cleans @ 75% Of Your 1 RM
Then
10-9-8-7-6-5-4-3-2-1
Handstend Push Ups
Deadlifts 185/125
Toes To Bar
Every Minute On The Minute For 10 Minutes Complete
3 Hang Cleans @ 75% Of Your 1 RM
Then
10-9-8-7-6-5-4-3-2-1
Handstend Push Ups
Deadlifts 185/125
Toes To Bar