15 Minutes To Establish 1RM On
Overhead Squat
Then
15 Min. AMRAP Of:
6 Overhead Squats @ 75%
12 Box Jump Overs 24″/20″
24 Double Unders (72 Singles)
15 Minutes To Establish 1RM On
Overhead Squat
Then
15 Min. AMRAP Of:
6 Overhead Squats @ 75%
12 Box Jump Overs 24″/20″
24 Double Unders (72 Singles)