Skill Work For
15 Minutes
Turkish Get Up
Then
4 Rounds For Time Of:
400 Meter Row
6 Sandbag Get Ups 70/40
9 Sandbag step Overs 70/40
Skill Work For
15 Minutes
Turkish Get Up
Then
4 Rounds For Time Of:
400 Meter Row
6 Sandbag Get Ups 70/40
9 Sandbag step Overs 70/40