Every minute On The Minute For 10 Minutes Complete
3 Front Squat @ 80% Of Your 1RM
Then
10 Minutes AMRAP Of:
10 Deadlifts @ 155/115
10 Pistols
20 Russian Twist 35/25
Every minute On The Minute For 10 Minutes Complete
3 Front Squat @ 80% Of Your 1RM
Then
10 Minutes AMRAP Of:
10 Deadlifts @ 155/115
10 Pistols
20 Russian Twist 35/25