Thursday 031016

For time: Complete 

500 M. Row

10 Hang Snatch @ 95/65

10 Burpee Box Jumps 24″/20″

Continue by decreasing 100 m on the rover and two reps on the hang snatch and the Burpee box jumps until you get to 100 m two hang snatch and two Burpee box jumps

Men will increase the weight on the snatch by 20 pounds after each round ladies will increase the way by 10 pounds  scale weight as you need

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