4 Rounds For Time Of:
20 Hang Snatch Pull
5 Rounds Of
5 pull Ups
10 Push Ups
15 Air Squats
20 Over Head Weighted Lunges
On rounds 1 and 2 20 Hang snatch pull
on Rounds 2 and 4 20 Over Head Weighted Lunges
4 Rounds For Time Of:
20 Hang Snatch Pull
5 Rounds Of
5 pull Ups
10 Push Ups
15 Air Squats
20 Over Head Weighted Lunges
On rounds 1 and 2 20 Hang snatch pull
on Rounds 2 and 4 20 Over Head Weighted Lunges