Friday 041516

For Time

600 Meter Run

100 Double Unders (300 Sin.)

90 Straight Leg Sit-Ups

80 Push Ups

70 Goblet Squats 53/35

60 KB Swings 53/35

50 Burpees 

40 Hang Snatchs 95/65

30 Box Jumps 24/20

20 Ring Dips

10 Squat Cleans 185/115

600 Meter Run

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