Every Minute on the Minute For 10 Minutes 3 Power Cleans @ 65% Of Your 1 RM Increase 5% After Every 2 Sets
Then
3 Rounds For Time Of:
300 Meter Row
20 Overhead Lunges 45/25
15 Hang Cleans 115/75
10 Toes To Bar
Every Minute on the Minute For 10 Minutes 3 Power Cleans @ 65% Of Your 1 RM Increase 5% After Every 2 Sets
Then
3 Rounds For Time Of:
300 Meter Row
20 Overhead Lunges 45/25
15 Hang Cleans 115/75
10 Toes To Bar