Skill
For 15 Minutes Work On
Handstend Push Ups
Then
20 Minutes AMRAP
50ft Shuttle Run
6 Turkish Get Ups
12 Plyo Push Ups
Skill
For 15 Minutes Work On
Handstend Push Ups
Then
20 Minutes AMRAP
50ft Shuttle Run
6 Turkish Get Ups
12 Plyo Push Ups