35 Minutes Cap
50*40*30*20*10*
Double Unders
Straight leg sit ups
*200 Meter Row
10*20*30*40*50*
Double Unders
Russian twist 35/25
*200 Meter Run
35 Minutes Cap
50*40*30*20*10*
Double Unders
Straight leg sit ups
*200 Meter Row
10*20*30*40*50*
Double Unders
Russian twist 35/25
*200 Meter Run