Back Squat
3-3-3-3 @ 50% Of Your 1RM
Then
For Time Complete
400 Meter Run
50 V- Ups
400 Meter Run
50 Ball Slams 20/10
400 Meter Run
50 KB Swings 53/35
400 Meter Run
50 Push Ups
Back Squat
3-3-3-3 @ 50% Of Your 1RM
Then
For Time Complete
400 Meter Run
50 V- Ups
400 Meter Run
50 Ball Slams 20/10
400 Meter Run
50 KB Swings 53/35
400 Meter Run
50 Push Ups