Front Squat
3-3-3-3 @ 50%
Then
20 Minutes AMRAP
100 Meter Farmers Carry
8 Overhead weighted lunges
10 Hang Cleans 115/75
12 Burpee’s
Front Squat
3-3-3-3 @ 50%
Then
20 Minutes AMRAP
100 Meter Farmers Carry
8 Overhead weighted lunges
10 Hang Cleans 115/75
12 Burpee’s