Wednesday 050416

STRENGTH: BACK SQUAT

2×3 @60% OF 1RM

EMOM FOR 10 MIN COMPLETE 3 PUSH PRESS @ 75% OF 1RM

METCOM: 20 MIN AMRAP
100 METER FARMER CARRY 53/35
6 SDHP 115/75
8 BOX JUMP OVERS 24″/20″
10 DECLINE PUSH UPS

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