Front Squats
5×4@65% Of Your 1RM
Then
4 Rounds For Time of
200 Meter Run
10 Front Rack Lunges 135/95
15 Knees To Elbows
20 Med/Ball Sit Ups
Front Squats
5×4@65% Of Your 1RM
Then
4 Rounds For Time of
200 Meter Run
10 Front Rack Lunges 135/95
15 Knees To Elbows
20 Med/Ball Sit Ups