STRENGTH: BACK SQUAT

2X3 @ 60% OF 1RM

2X3 @ 65% OF 1RM
DEFICIT DEADLIFTS

5X3 @ 80% OF 1RM
METCOM: 15 MIN AMRAP
9 LATERAL BURPEE BOX JUMPS
6 THRUSTERS 135/95
3 BAR MUSCLE UPS