Wednesday 051116

STRENGTH: BACK SQUAT2X3 @60% OF 1RM
YOGA FOR 10 MIN.
METCOM
COMPLETE 50 HANG CLEANS @155/105
YOU MUST COMPLETE 5 BURPEE WALL BALLS ON TOP OF EVERY MINUTE BEFORE CONTINUING HANG CLEANS UNTIL YOU’VE COMPLETED ALL 50 HANG CLEANS
SCALE ATHLETES CAN DO 3 BURPEE WALL BALLS ON TOP OF EVERY MINUTE

Leave a Reply