Back Squat
2×3@60%
2×3@70%
TABATA
20 Sec.of Work 10 Sec. Of Rest
Step ups 24″/20″
Dumbbell press
Anchor Sit Ups
Push Ups
KB Swings 53/35
Dumbbell Rows
Ball Slams 20/10
Double Unders
Back Squat
2×3@60%
2×3@70%
TABATA
20 Sec.of Work 10 Sec. Of Rest
Step ups 24″/20″
Dumbbell press
Anchor Sit Ups
Push Ups
KB Swings 53/35
Dumbbell Rows
Ball Slams 20/10
Double Unders