Fridey 051316

Back Squat

2×3@60%

2×3@70%

TABATA

20 Sec.of Work 10 Sec. Of Rest

Step ups 24″/20″

Dumbbell press

Anchor Sit Ups

Push Ups

KB Swings 53/35

Dumbbell Rows

Ball Slams 20/10

Double Unders

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