STRENGTH:
FRONT SQUATS
60% x 2 x 3
METCOM
5RFT
200M SANDBAG RUN 70/40
7 HANG CLEANS 155/105
11 BURPEE BOX JUMP OVERS 24″/20″
STRENGTH:
FRONT SQUATS
60% x 2 x 3
METCOM
5RFT
200M SANDBAG RUN 70/40
7 HANG CLEANS 155/105
11 BURPEE BOX JUMP OVERS 24″/20″