Back Squat
2×3 @ 60%
Every Minute on The Minute For 5 Minuets Complete
3 Snatch Press
Then
15 Minutes AMRAP OF:
20 Double Unders
5 Overhead Squats 135/95
10 Pull Ups
Back Squat
2×3 @ 60%
Every Minute on The Minute For 5 Minuets Complete
3 Snatch Press
Then
15 Minutes AMRAP OF:
20 Double Unders
5 Overhead Squats 135/95
10 Pull Ups