STRENGTH:
FRONT SQUATS
70% x 5 x 8
METCON
3RFT
50FT. SHUTTLE RUN
24 WALL BALLS @ 20/14
18 DEADLIFTS @ 225/155
12 ROMANIAN SPLIT LUNGES 35/25 (AKA BULGARIAN)
STRENGTH:
FRONT SQUATS
70% x 5 x 8
METCON
3RFT
50FT. SHUTTLE RUN
24 WALL BALLS @ 20/14
18 DEADLIFTS @ 225/155
12 ROMANIAN SPLIT LUNGES 35/25 (AKA BULGARIAN)