BACK SQUAT
2 x 3 @ 60%
EMOM FOR 10 MINUTES
3 POWER CLEANS STARTING AT 60% OF YOUR 1RM. INCREASE 5% AFTER EACH 2 RDS
METCON
21-15-9
WALL BALLS 20/14
DOUBLE UNDERS
RUSSIAN TWISTS 53/35
BACK SQUAT
2 x 3 @ 60%
EMOM FOR 10 MINUTES
3 POWER CLEANS STARTING AT 60% OF YOUR 1RM. INCREASE 5% AFTER EACH 2 RDS
METCON
21-15-9
WALL BALLS 20/14
DOUBLE UNDERS
RUSSIAN TWISTS 53/35