Wednesday 05/25/16

BACK SQUAT
2 x 3 @ 60%

EMOM FOR 10 MINUTES

3 POWER CLEANS STARTING AT 60% OF YOUR 1RM. INCREASE 5% AFTER EACH 2 RDS
METCON

21-15-9

WALL BALLS 20/14

DOUBLE UNDERS

RUSSIAN TWISTS 53/35

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