STRENGTH:
BACK SQUAT
6X8 @75% OF 1RM
METCON
10*9*8*7*6*5*4*3*2*1
V-UPS 20/14
RUSSIAN TWISTS 53/35 L+R=
BACK EXTENSIONS
*30 DUBS OR 90 SINGLES
STRENGTH:
BACK SQUAT
6X8 @75% OF 1RM
METCON
10*9*8*7*6*5*4*3*2*1
V-UPS 20/14
RUSSIAN TWISTS 53/35 L+R=
BACK EXTENSIONS
*30 DUBS OR 90 SINGLES