Tuesday 062816

Front Squat

2 x 3 @ 75%

Then

Every Minute On The Minute For 10 Minutes Complete 

6 Deadlifts and 3 Push Press @ 155/105

Then 

3 Rounds For Time Of:

20 Double Unders

10 Power Snatch @115/75

15 Ring Dips

Friday 062416

Back Squat

2 x 3 @ 60%

Every Minute On The Minute Rotate Through The Following Until You’ve Completed 

4 Rounds Of:

Burpee Bumper Jump 45/25

Wall Balls 20/14

Bench Press 115/65

Ball Slams 20/10

Parallette Dips

Wednesday 062216

Back Squat

2 x 3 @ 60%

10 Min. AMRAP Of:

6 Deadlift 165/125

8 Lateral Burpee’s Over The Bar

10 Knees To Elbows

Rest 5 Min.

10 Min. AMRAP Of:

12 KB Swings 53/35

16 Russian Twist 53/35

20 V – Ups 20/14