Thursday 060216

Back Squat

8×3 @ 60%

Then

Every Minute On The Minute Rotate Through The Following Until You’ve Completed        

3 Rounds 

Deck Squats W/Slam Ball 20/10

Front Rack Lunges 95/65

Knees To Elbows 

Floor wipers 95/65 

KB Sumo Deadlift High Pull 53/35

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