STRENGTH:
BACK SQUATS
60% 2 x 3
70% 2 x 3
METCON
12 MIN AMRAP
POWER CLEANS 165/115
HANDSTAND PUSH-UPS
2,4,6,8….INCREASE BY 2 REPS EACH ROUND UNTIL THE 12 MINUTES ARE UP
5 MIN BREAK
12 MIN AMRAP
PUSH PRESS 135/95
BACK RACK LUNGES 135/95
2,4,6,8….INCREASE BY 2 REPS EACH ROUND UNTIL THE 12 MINUTES ARE UP