Thursday 061616

Front Squats

81% 4×4

DAHNA’S SWEET 16TH BDAY WOD
20 min AMRAP

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16 C&J 155/105

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16 weighted step-ups 35/25

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16 T2B

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16 dumbbell rows 35/25

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16 deadlifts 205/155

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16 burpees
400M Run

(*16 Double Unders)

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