Back Squat
2 x 3 @ 60%
2 x 3 @ 70%
Then
3 Rounds For Time Of:
20 Lateral Jumps Over Bar
30 Sumo Deadlift High Pull 75/45
40 Wall Balls 20/14
50 Straight Leg Sit Up
Back Squat
2 x 3 @ 60%
2 x 3 @ 70%
Then
3 Rounds For Time Of:
20 Lateral Jumps Over Bar
30 Sumo Deadlift High Pull 75/45
40 Wall Balls 20/14
50 Straight Leg Sit Up