Wednesday 062216

Back Squat

2 x 3 @ 60%

10 Min. AMRAP Of:

6 Deadlift 165/125

8 Lateral Burpee’s Over The Bar

10 Knees To Elbows

Rest 5 Min.

10 Min. AMRAP Of:

12 KB Swings 53/35

16 Russian Twist 53/35

20 V – Ups 20/14

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