Front Squat
2 x 3 @ 75%
Then
Every Minute On The Minute For 10 Minutes Complete
6 Deadlifts and 3 Push Press @ 155/105
Then
3 Rounds For Time Of:
20 Double Unders
10 Power Snatch @115/75
15 Ring Dips
Front Squat
2 x 3 @ 75%
Then
Every Minute On The Minute For 10 Minutes Complete
6 Deadlifts and 3 Push Press @ 155/105
Then
3 Rounds For Time Of:
20 Double Unders
10 Power Snatch @115/75
15 Ring Dips