Front Squat
2 x 2 @ 87%
4 Rounds For Time Of:
400 Meter Run
10 Box Jumps 24″/20″
15 Decline push-ups
20 Med/Ball Sit-ups 20/14
Front Squat
2 x 2 @ 87%
4 Rounds For Time Of:
400 Meter Run
10 Box Jumps 24″/20″
15 Decline push-ups
20 Med/Ball Sit-ups 20/14