Back Squat
2 x 3 @ 60%
2 x 3 @ 70%
TABATA
4 Rounds Of:
Overhead Lunges 45/25
Renegade Rows With a Push up
Ball Slam-Deck Squat 20/10
Behind The Neck Press 65/45
Back Squat
2 x 3 @ 60%
2 x 3 @ 70%
TABATA
4 Rounds Of:
Overhead Lunges 45/25
Renegade Rows With a Push up
Ball Slam-Deck Squat 20/10
Behind The Neck Press 65/45