15 Min.To Establish A 1RM On
Front Squat
Then
3 Rounds For Time Of
50ft Shuttle Run
40 Sit Ups
30 KB Swings 53/35
20 Ball Slams 20/10
10 Knees To Elbows
15 Min.To Establish A 1RM On
Front Squat
Then
3 Rounds For Time Of
50ft Shuttle Run
40 Sit Ups
30 KB Swings 53/35
20 Ball Slams 20/10
10 Knees To Elbows