EMOM For 10 Minutes
3 Hang Snatches 115/75
4 Rounds For Time Of:
20 Double Unders
30 Hand Release Push Ups
40 KB Swings 53/35
EMOM For 10 Minutes
3 Hang Snatches 115/75
4 Rounds For Time Of:
20 Double Unders
30 Hand Release Push Ups
40 KB Swings 53/35