EMOM For 10 Minutes
Complete 3 Power Cleans Starting. At 70% Increasing 5% Every 2 Min.
Then
30-20-10
Wall Ball 20/14
KB Swings 70/45
Knees To Elbows
Stop every two minutes and execute 5 Burpee’s tell you complete the workout
EMOM For 10 Minutes
Complete 3 Power Cleans Starting. At 70% Increasing 5% Every 2 Min.
Then
30-20-10
Wall Ball 20/14
KB Swings 70/45
Knees To Elbows
Stop every two minutes and execute 5 Burpee’s tell you complete the workout