Fridey 072916

EMOM For 6 Minutes 

50ft Shuttle Run

THEN

TABATA

4 Rounds Of:

V – Ups

Floor Wipers 95/65

Back Extensions

Hollow Rock Holds

Parallette Jump Overs

Russian Twist 35/20

Wall Ball Sit-Ups 20/14

High Plank Knees To Elbows 

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