(30 MINUTE CAP)29 Lateral Burpees Over The Bar
24 Deadlifts 185/115
24 OH Lunges 45/25
24 KB Swings 53/35
24 Russian Twists 53/35 L+R=1
24 V-Ups
24 Dumbbell Rows 35/25 L+R=1
24 Goblet Squats 53/35
24 Hang Cleans 135/95
29 Calorie Row
(30 MINUTE CAP)29 Lateral Burpees Over The Bar
24 Deadlifts 185/115
24 OH Lunges 45/25
24 KB Swings 53/35
24 Russian Twists 53/35 L+R=1
24 V-Ups
24 Dumbbell Rows 35/25 L+R=1
24 Goblet Squats 53/35
24 Hang Cleans 135/95
29 Calorie Row