Wednesday 082416

 (30 MINUTE CAP)29 Lateral Burpees Over The Bar

24 Deadlifts 185/115

24 OH Lunges 45/25

24 KB Swings 53/35

24 Russian Twists 53/35 L+R=1

24 V-Ups

 24 Dumbbell Rows 35/25 L+R=1

24 Goblet Squats 53/35

24 Hang Cleans 135/95 

29 Calorie Row

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